A Sure Way To Quit Smoking - It Works!

There is a way of quitting smoking the easy way - not cold turkey - but decently simple. You will need a few things. This is the actual step by step weaning of a 30 year smoker who is now on his third successful week and is NO LONGER craving nicotine!

Definitely needed the patch (gum doesnt taste good). Make sure you wear it all day, you can remove after your shower at night and when you retire for bed.  Warn your partner to be extra tolerant :)

You will need tons of sunflower seeds!! Lots of them!   Mints and toothpicks keep the hands busy. These Australian Chewing Sticks from Thursday Plantation can be logo'd for corporate promotions. Tea Tree Chewing Sticks are impregnated with essential oils including Melaleuca alternifolia, which kills odour-causing bacteria that can lodge between teeth after eating. It's a great alternative to a cigarette and healthy too.

For moral support - zero home stress, no nagging at home - must offer praise and encouragement for getting through the day!  We didn't need a sign. We 'didn't talk about it - and kept our activities low.  BUT WE DID IT...all in TWO WEEKS and we're on the third.

Congratulations to the love of my life!  It just takes one decision day to Just Do It !!

No Drugs / Just Seeds! / GOOD LUCK  - if he can do it...anyone can!

UPDATE:  June 7, 2008 - Complete success!  No patch needed.  The sunflower seeds still come in handy and so do the chewing sticks.